Posts Tagged ‘aging’
How to Prevent Wrinkles
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Take steps today to keep your complexion wrinkle-free.
To complete this How-To you will need:
Sunscreen
Lip balm with sunscreen
Sunglasses
Anti-wrinkle foods
Acai or goji juice
Green tea
Face cream with antioxidants
moisturizer
Red wine
Sunscreen with Mexoryl SX
Step 1: Prevent sun damage
Protect your skin from sun damage every single day, year-round, by wearing a broad-spectrum sunscreen with a minimum SPF 15—including on your lips. And wear sunglasses to prevent squinting.
Tip: Look for sunscreen that contains Mexoryl SX, an ingredient that is more effective at blocking UVA rays than other compounds.
Step 2: Curb sweets
Cut down on sugar, which some dermatologists believe attaches itself to collagen, causing stiffness that leads to Wrinkles.
Step 3: Eat anti-wrinkle foods
Eat foods that have been linked to wrinkle prevention: beans, berries, almonds, apples, apricots, oily fish, spinach, sunflower seeds, sweet potatoes, cooked tomatoes, and watermelon.
Step 4: Drink from the fountain of youth
Try beverages that have been linked with smooth skin. Acai berry juice, goji berry juice, and green tea may inhibit wrinkles and help regenerate skin.
Tip: Aim for 4 oz. daily of goji or acai juice and one cup of green tea.
Step 5: Apply the right face cream
Apply a daily face cream containing the ingredient retinol, a form of vitamin A that boosts collagen, plus a few of the following antioxidants that prevent wrinkles by protecting skin against free-radical damage: vitamin E, coenzyme Q10, green tea, acai berry, caffeine, and selenium.
Tip: To make sure you’re getting the most anti-wrinkle bang for your buck, look for a cream that lists an antioxidant-containing nutrient as one of the first five ingredients.
Step 6: Moisturize before bed
Apply moisturizer just before you go to bed. Dehydrated skin creases more easily, leading to lines. To further minimize wrinkling, sleep on your back.
Step 7: Don’t smoke
Don’t smoke, and avoid second-hand smoke. Smoking depletes your skin of oxygen and essential nutrients like vitamin A. It also damages collagen and elastin fibers, which are key to maintaining elasticity.
Step 8: Limit booze
Limit alcohol intake. Alcohol dehydrates skin, leading to wrinkling. When you do drink, choose red wine, which offers antioxidants to offset alcohol’s negative impact.
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Duration : 0:2:35
YOGA FOR IMMUNITY, ANTI-AGING AND HORMONAL HEALTH
BALANCE ALL THE MAJOR GLANDS OF YOUR BODY WITH POWERFUL YOGA POSES DESIGNED TO HELP YOU STAY HEALTHY, KEEP YOUR METABOLISM HIGH, REGULATE AGING, RELEASE ANXIETY AND BETTER YOUR MOOD! With Sadie Nardini, Director, East West Yoga in New York City, Author of the Road Trip Guide to the Soul [Wiley, 2008], Founder of Core Strength Vinyasa Yoga and Columnist for www.iyogalife.com
Duration : 0:10:1
The Three Essential Daily Skincare Products
Via http://www.dermtv.com – Younger looking, more beautiful and healthy skin doesn’t require skin salves that contain the purest water from the top of the Himalayas. In fact, you can attain younger looking, more beautiful and healthy skin by following a simple and easy regiment of three inexpensive skincare products that are available at your local pharmacy or convenience store. And the best part about it is that this can all cost you less than $50. Dr. Schultz will share which products these are.
Transcription:
To have and maintain younger, healthier looking and more beautiful looking skin, there are three essential skincare products that you need to use everyday.
First is a gentle chemical exfoliant like glycolic acid which helps to remove the dead cells on the surface. This gives you brighter, lustrous, more even colored skin.
The second product is sunscreen which obviously helps to prevent sun damage, particularly lines and Wrinkles, dark spots, broken capillaries and even more importantly skin cancer.
The third is an antioxidant. I prefer Vitamin C products. They are very important at giving you additional protection against the sun. So any energy from the sun that gets past your sunscreen can be neutralized by the topical antioxidants. They also help renew your skin and make it a more even color.
Duration : 0:1:26
The Conventioneers – Anti-Aging Part 2 of 4
It’s Jason Agnew and Matt Chin as The Conventioneers, only on Bite TV!
Matt’s overwhelmed with a cougar and Jay’s sings ‘i’m a Barbie girl’.
Duration : 0:6:4
Best Anti Wrinkle Cream Bellaplex Is A True Botox Alternative
http://Bellaplex.GetFreeTrial.org – Try Bellaplex® risk free today.
Bellaplex is the best anti wrinkle cream on the market today. Its not just a wrinkle filler but a true wrinkle treatment cream for the skin under your eyes, forehead – your whole face.
Bellaplex® is a true Botox® alternative. It is a superior facial cream which contains the four most effective substances needed for real results.
You’re about to experience one of the most amazing advancements in skin care and wrinkle reduction: Bellaplex®. Bellaplex® is unlike any other skin cream you have ever seen.
Most products use one or maybe two of these important ingredients necessary for results. Bellaplex® uses all four: Matrixyl 3000 was designed to promote collagen production in the skin.
In a clinical trial, Matrixyl 3000, the key ingredient in Bellaplex, achieved the following results: Matrixyl 3000 •33% decrease in Wrinkle density •23% decrease in the volume of wrinkles •20% decrease in the depth of wrinkles.
Duration : 0:3:20
Discover Skin Care Secrets Most Dermatologists Don't Even Know...
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